Why am I tired all the time?
Last Updated: 23.06.2025 04:18
Your gut health is responsible for producing energy.
Listen to uplifting music.
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- Fruits
1. Get natural sunlight as early as possible
- Honey
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
- Fish & Poultry
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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3. Stop eating late at night
They don’t know why though.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
Cheers!
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
- Red meat
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.